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5 simple exercises for a slim waist

A slim waist, Which woman does not dream of this? For some women, this is part of the construction of their body. Unfortunately, this does not apply to everyone. However, this does not mean it isn’t possible for you to achieve a slim waist. There are plenty of exercises that will slim your waist. Another advantage: with a slimmer waist, your hips also appear wider and you immediately train your abs. A win-A win-win situation. Here you will find 5 exercises for a slim waist.  

Hip circles  

We start with one of the easiest exercises for a slim waist. Stand up and spread your legs slightly apart. Put your hands on your waist. Now make a circular motion with your waist and your hips. First do this a few times to the right and then to the left. Also  easy to do with a hula hoop 

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Side crunch

Lie on your back with your legs bent and your feet flat on the floor. Now put your hands behind your neck and raise your head. Now bring your left breast to your right knee. Your legs stay on the ground. Always switch sides and repeat several times. 

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Side plank

Lie back on any side of your side. Support yourself on your lower arm and stretch your legs as far as possible. Now raise your body by resting only on your feet. If this is not possible, you can also rest your lower leg on the floor up to your knee. Now slowly raise your top leg straight and repeat this a few times. Then do the same on your other side. 

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Russian twist

Sit with your buttocks on the floor and bend your legs. Put your feet flat on the floor. Bring your torso back slightly until you are at an angle of about 45 degrees. Also bring your legs a little off the ground. Now stretch your arms out in front of you. Now bring your hands to the floor to the left of your body, then to the center and then to the right. Repeat this several times.

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Bicycle crunch

Lie on your back and put your hands on your neck to support it. Now tighten your abs and raise your head slightly. Now stretch your legs up. Retract your left leg and bring your right elbow to the knee of your left leg. Now go back and bring your left elbow to your right knee. Repeat this several times. 

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3 thoughts on “5 simple exercises for a slim waist

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